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Do you want to make real and lasting changes to your health and fitness? You are about to discover a new world of physical training.
Our courses are designed to improve your strength, endurance and coordination using 10 exercises, at the same time powerful and challenging. Read on to learn more and see how we can help you maximize your time and efforts to get the results you want with a gyroball.
GyroBall Academy is the #1 provider of gyroball training for proprioception and performance
In addition to being a practical guide, our training also conveys up-to-date ideas on the benefits of eccentric and isometric actions, the sense of proprioception and the functionality of training.
Recent studies highlight the importance of eccentric actions in improving the contractile and elastic properties of muscles and preventing injury, while improving proprioception is crucial for the efficient and safe execution of movements.
We believe that if you incorporate these concepts into your training with gyroball, you will not only see increased strength and endurance, but also better body perception and motor coordination. Unlike practically all the content available today about gyroball, the material in this course brings an evolution manual.
It can be challenging at first, especially when engaging with the non-dominant arm. I'm sure you'll understand that the effort is worth it and that the magic happens outside of your comfort zone. A new chance to improve your training is in your hands by acquiring a new motor skill.
What is the value of this? Master a gyroball in daily microdoses of neural activation and enjoy all the functional benefits of this unique device.
Stop Searching and Get a gyroball through our recommendations!
Why a gyroball?
Nowadays, high-tech equipment, such as those utilizing pneumatic or hydraulic resistances, is present in the training centers of the world's top athletes. Controlled by software, these isokinetic devices work the entire body, providing stability during exercises and protecting the joints involved. Unlike gravitational or elastic loads—both essential in strength training—the resistance offered by these machines continuously adjusts to match or exceed the force applied by the athlete.
Muscles, during various stages of extension and tension, perform concentric, eccentric, and isometric actions. The benefits extend beyond strength gains to include neural improvements.
Gyroballs, offering a unique and effective form of resistance, are not classified as isokinetic or isoinertial. They represent their own category based on gyroscopic resistance. This distinction is due to the device's return force, a potent centrifugal and multidirectional resistance. Our deep dive into this technology revealed just how far this resistance can go, and we uncovered much more, including why these insights are only being recognized now.
Gyroball is an affordable, versatile and effective tool, ideal for resistance training, rehabilitation, and injury prevention. Our unique approach to resistance training utilizes the gyroball in varied and safe eccentric and isometric actions. It demands continuous and variable resistance. With the correct posture, muscles can lengthen under tension in a controlled and powerful manner.
Embrace Eccentric Actions Now!
Are you ready to embrace the next level of fitness? At the GyroBall Academy, our unique training methods go beyond the usual—teaching you how to engage hidden muscle groups, improve your grip, and build strength, proprioception, and performance.
Whether you're familiar with the gyroball or just starting, this is your chance to take your physical and mental fitness to a new level. No rush, no pressure—just consistent, mindful practice.
Feel free to follow along on Instagram to stay motivated, and check out the links to get your own gyroball before beginning your journey with us.
Looking forward to seeing you in your first lesson!
Keep spinning,
Fernando Portilho
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Certified Yoga Teacher
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Certification in Technology and muscular strength and power training (*)
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Certification in Strength and muscular power as a key quality in the rehabilitation of sports injuries (*)
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Certification in Neurological bases in strength training (*)
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Certification in Strength training methodology: application in sports performance improvement and post-injury readaptation to competition (*)
(*) By the Barça Innovation Hub (Barcelona-Spain)
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