FREE E-BOOK
'Master a Gyroball'
2024 Version
Discover the Power of Gyroball with Our Free E-book!
Discover the best content for effective and sustainable gyroball training with our comprehensive e-book.
This first lesson is designed to provide you with a safe learning journey, ensuring you achieve balance and comfort. Our approach emphasizes the importance of integrating gyroball into your routine, rather than sporadic use, to maximize the benefits through consistent practice.
🌟 Why This 29 pages E-book is a Must-Have:
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Safety First: Learn how to safely incorporate gyroball into your daily routine.
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Sustainable Progression: Discover the techniques to achieve steady and sustainable improvement.
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Balance and Comfort: Understand how to maintain equilibrium and comfort throughout your training.
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Valuable Insights: Gain access to valuable insights that set the foundation for advanced practices.
📚 What's Inside:
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A step-by-step guide to starting your gyroball journey (before buying one!).
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Detailed explanations of eccentric and isometric actions.
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Insights into additional triggers activated by gyroball training.
💡 Take Your Training Further: This e-book is just the beginning. For those who want to evolve and master the gyroball, enroll in the most comprehensive course in the world, featuring advanced modules and expert guidance.
🏆 Join the Movement: Start your journey towards better performance, reduced injury risk, and enhanced muscle stiffness. Download your free e-book now and take the first step in revolutionizing your training routine.
🚀 Ready to Get Started? Fill the form and download your free e-book and begin your transformation with gyroball today!
Dive into essential lessons on posture, alignment, and joint dynamics, guiding you step-by-step toward mastering these techniques.
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Yoga: The Foundation of Strength and Flexibility
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Proprioception, Your Hidden Superpower
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What is a gyroball
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Eccentric Action: Beyond Gravitational Return
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The importance of neuromuscular control and stiffness
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Our innovative method
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Your New Training Purpose
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The Smart Start: Fundamentals of posture and alignment to maximize the use of gyroball.
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The Right Angle: Wrist, Elbow and Shoulder in Line
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Conductor's Spin: Relearn to Master
About the Auctor:
Fernando Portilho
Creator of GyroBall Academy
Certified Yoga Teacher
Certification in Technology and muscular strength and power training (*)
Certification in Strength and muscular power as a key quality in the rehabilitation of sports injuries (*)
Certification in Neurological bases in strength training (*)
Certification in Strength training methodology: application in sports performance improvement and post-injury readaptation to competition (*)
Master of Environmental Education
(*) By the Barça Innovation Hub (Barcelona-Spain)
