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​Gyroball as never seen before!

 

Proprioception Strengthening: The resistance generated by a gyroball demands the progressive activation of our kinesthetic intelligence. With the exclusive method of the GyroBall Academy, it is possible to work most of the muscles and tendons of the upper limbs, even those that move and stabilize the scapulas. This can lead to better recruitment of these areas, which is especially beneficial for activities that require coordination and posture.

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Responsive Hypertrophy with Less Fatigue: Training with gyroballs can lead to a form of muscle hypertrophy known as myofibrillar (or tensional), which is highly responsive to the demands placed on the muscle. This form of hypertrophy increases the number of sarcomeres, the muscle's contractile units, resulting in increased strength and size. It contrasts with sarcoplasmic hypertrophy, which mainly involves an increase in the liquid portion of the muscle cell.

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Improved Coordination and Stability: To achieve and maintain higher speeds, using the gyroball involves precise movement control, which can enhance brain-muscle coordination. In varied and safe positions, strengthening tendons and fascia can promote stability in the muscles involved in the movement.

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Rehabilitation and Injury Prevention: The gyroball is often used in physical therapy sessions to rehabilitate wrist, forearm, and hand injuries. Controlled movement can help restore proprioception lost with the disuse of injured muscles and prevent future injuries by strengthening muscles and increasing endurance. Physical therapy often contributes to fitness, and the gyroball is yet another success case.

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Increased Muscle Endurance: Numerous studies on the results of training with the gyroball exist. One (2008, by Balan & Garcia-Elias) found a 109% increase (more than double) in arm endurance. Additionally, it showed a 15% increase in grip strength in just one month, with only 3 to 5 minutes of daily use.

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Eccentric Contractions: Stretching under tension, with our method, allows the proper distribution of resistance to muscle groups. The practitioner decides the exercise's speed, making the power of the exercise variable.

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Active Vibrations: Using a gyroball generates vibrations that stimulate various muscles and connective tissues. This can add benefits such as increased muscle strength, improved motor coordination, enhanced blood circulation, and better flexibility of musculoskeletal tissues.

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Improved Cardiovascular Endurance: Although not a traditional cardiovascular exercise, the constant movement of the gyroball can slightly increase heart rate and contribute to overall cardiovascular health.

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Ease of Use: The gyroball is a portable and easy-to-use device, with many available features. You can use it anywhere and anytime, making it convenient to incorporate into your daily routine.

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Our method demands different challenges at each stage, until mastery, when the fun and results multiply.

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Keep spinning!​​​