Some gyroballs end up at the bottom of the drawer. Are you ready to take on the challenge?
A gyroball is a small, portable exercise device, consisting of a gyroscope, the core of which moves inside a ball-shaped housing. Too theoretical?
When this core rotates rapidly around a central axis, it generates a strong centrifugal force. This strength has been harnessed for exercise and rehabilitation purposes by physical therapists seeking to increase the neurological and strength response of recovering limbs, as well as people around the world seeking more ways to increase proprioception and build muscle.
While a gyroball can be a useful tool, it's important to understand that it's not a magic bullet for all of our upper limb fitness goals. In addition, it requires consistency and proper form to get the best results.
What Not to Expect When Using a Gyroball
While a gyroball can provide an effective workout and help increase arm strength, as has been shown in academic studies, there are some things you shouldn't expect from this device. Here are three things to keep in mind:
Immediate Results or Overnight Success: For those who want the most from gyroball, don't expect an overnight solution, or just with one or two uses. Consistent use, over weeks, is necessary to see improvements. If you push yourself too hard too fast, you may experience arm pain or experience other discomforts.
A Magic Rehabilitation Solution: While a gyroball can be a useful tool for rehabilitation, it is not a substitute for proper medical treatment. If you have an injury or are experiencing pain or discomfort in your wrist or hand, it is important to consult with a doctor and/or physical therapist before using a gyroball. The same goes for those who have problems such as tendonitis in the shoulder and tennis elbow.
A Substitute for a Full Workout Routine: While a gyroball can provide a challenging workout, it is not a substitute for a full workout routine. It is important to mantain or incorporate other types of exercises, such as cardio and strength training, with the use of concentric actions, and stretching.
Using the GyroBall for Forearm Action Only
We also do not recommend that the use of gyroball focus exclusively on the wrist, as this would waste energy that could be used to work several other muscle groups. The spinning action will always be concentrated on the wrist, but with the right technique, receiving centrifugal energy can take a much more ambitious path to your training, requiring isometrics at high levels.
For that purpose, we have created the most complete routines to help everyone interested in harness this amazing device.
Read more about Proprioception: Your Hidden Super Power
Tips for Maximizing Your Workout with a Gyroball
As with most exercise or physical activity, results are not achieved overnight. The molecular structure of your tendons, a side benefict of gyroball pratice, only changes with constancy. ractice. Don't expect to immediately reach high levels of RPMs or feel significant resistance – this requires time and persistence. Save energy to train your non-dominant arm, and give it a functional and very rewarding activity.
What to do next?
A gyroball can be a valuable addition to your workout routine, as it offers a potent and unique pick-me-up. However, it's important to approach it with realistic expectations and patience, at least for the first 3 weeks of learning. After that, like riding a bike, you will never forget how to handle it.
Our course, "Master the Gyroball", goes beyond simply strengthening the forearms and wrists. With our unique methodology, you can engage additional muscle groups such as the shoulders, trapezius, and back muscles, enhancing strength, proprioception, and overall upper limb performance.
By incorporating advanced techniques and comprehensive training routines, our course helps you to get the full potential of the gyroball. Whether you're an athlete looking to improve your performance or someone seeking to enhance overall upper body strength, our course offers a well-rounded approach to fitness.
Discover the broader benefits of the gyroball and take your training to the next level with our expert guidance.
If you want to buy a gyroball, consider using our Amazon link!
Keep spinning!
