The online course Master a Gyroball, focused on increasing proprioception and performance of the upper limbs, has been available since September in its English version. The training update, was planned and recorded in Rio de Janeiro, with didactic material designed for all levels of training. The potential results are increased body awareness, strengthening of specific muscles, building and maintaining posture and increased sports performance.
Try it for yourself for free!
Secure your place in the first free class and take the first step towards your transformation. Most of the tutorials you'll find online only show you how to keep the ball spinning, and often in the wrong way... But let's take it a step further, and you can start your journey risk-free, and with an evolution manual!
Watch the first class for free and establish already a sustainable relationship with your gyroball!
Click on the image below and reserve your place right now!
What to Expect?
The advanced functions of the gyroball were often overlooked in the past because the device itself was difficult to master, and users' engagement was typically low and inconsistent. This was due to the lack of proper guidance and understanding of how to maximize its potential. Many practitioners would only use it sporadically, focusing solely on basic wrist and forearm exercises, missing out on the device’s full capabilities.
However, with the GyroBall Academy methodology, the learning curve has been significantly reduced. The training approach now makes it easy for beginners to get started, and it doesn’t stop at the wrists and forearms. This comprehensive method helps practitioners sustainably tap into the gyroball’s full potential by engaging key muscle groups across the body. It activates not only the muscles of the forearms but also the:
Back: Strengthening and stabilizing muscles for better posture.
Neck: Improving support and reducing tension.
Shoulders: Enhancing dynamic stability and preventing injuries.
Biceps & Triceps: Building strength and endurance.
Pectoral Muscles: Increasing upper body power and flexibility.
This holistic engagement transforms the gyroball from a simple rehabilitation tool into a powerful training device that strengthens a wide range of muscles and tendons, promoting overall body strength, proprioception, and coordination.
Improved Coordination and Balance
When incorporated into the training routine for upper limbs, gyroball is a true efficiency boost, unlocking regions that ensure greater stability and performance in training and sports practices.
Lesson Plan
Our basic course contains 10 exercises. The first stage has two classes, each with three routines, to allow you to explore the device to the fullest.
The second stage, for those who are well conditioned, is the SEG – Gyroball Exercise Series, with four more challenging routines, exploring body perception and the conscious recruitment of other muscle groups.
Lesson 1:
The Smart Start: Fundamentals of Posture and Alignment to Maximize the Use of Gyroball (FREE)
The Right Angle: Wrist, Elbow and Shoulder in Line
Conductor's Spin: Relearn to Maintain
Lesson 2:
Endurance and Perception: The Goal of Fatigue
The Lever: Eccentric Action for the Shoulder Blades
Isolating the Upper Trapezius: Strengthening and Stabilizing Posture
Self-assessment
Gyroball Exercise Series (GES)
3D Biceps (I & II): Advanced work for shoulder blades, cervical spine, and biceps
Hatha Triceps (I & II): Advanced work for the spine and triceps
Dorsal Expansion: Strategies to Strengthen and Expand Back Muscles
Open Chest: Exercises to strengthen the pectorals and improve posture
The GyroBall Academy course offers a unique and sustainable approach to physical training. But, without further ado, a gyroball does not do magic on its own! Effectiveness comes from the willingness to discover for yourself and to practice!
Our transformation is based on the neurological basis of exercise, and this involves a curious and positive mental attitude. As immediate benefits, the feeling of riding a bike for the first time, and of being able to evolve, never to forget.
Don’t wait any longer! Secure your spot in the free trial class now and start experiencing the well-being and sense of achievement that will transform your life!
Click on the link below and reserve your place right now:
Keep spinning!
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